Beet & Blueberries Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 fresh beets1 pint Bleuberries, fresh or frozen1 Apple (diced)15 gr Brown sugar1T Extra virgin olive oil1T Cider vinegar1/2 t salt1 t (5 ml) freshly grated ginger (optional)grated zest of one orange
Scrub beets. Cut in quarters. Boil until knife inserted comes out easily. Cool. Slip off the skins. Cut into half-inch cubes and place in large bowl. Toss with brown sugar, cider vinegar, olive oil, salt and blueberries. Let set for at about an hour. Serve with grated organge rind as a garnish.
This will keep - and even improve - for a few days.
Serving Size: 6 small portions (side dish)
This will keep - and even improve - for a few days.
Serving Size: 6 small portions (side dish)
Nutritional Info Amount Per Serving
- Calories: 91.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.9 g
- Protein: 0.9 g
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