Nutty Pumpkin Vegan Protein Muffins

Name: Nutty Pumpkin Vegan Protein Muffins Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup pumpkin; 1 cup unsweetened vanilla almond milk; 2 tbsp flax seed mixed with 6 tbsp water; 2 scoops sun warrior vanilla rice protein; 1 1/2 cups rolled oats; 1/4 cup peanut flour; 1/4 cup whole wheat pastry flour; 2 tbsp stevia powder; 1 tsp almond extract; 1 1/2 tsp baking powder; 1/2 tsp baking soda; 2 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp allspice; 1/4 tsp cloves

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup pumpkin1 cup unsweetened vanilla almond milk2 tbsp flax seed mixed with 6 tbsp water2 scoops sun warrior vanilla rice protein1 1/2 cups rolled oats1/4 cup peanut flour1/4 cup whole wheat pastry flour2 tbsp stevia powder1 tsp almond extract1 1/2 tsp baking powder1/2 tsp baking soda2 tsp cinnamon1/2 tsp nutmeg1/4 tsp allspice1/4 tsp cloves

Directions

Begin with a large bowl and mix together pumpkin, milk, almond extract and "plumped" flaxseed. Add the dry ingredients--protein powder, oats, the 2 flours, baking powder/soda, stevia, and spices. Put into nonstick-sprayed muffin tin (or with muffin liners) for 20-25 minutes in a 350F oven.

Serving Size:�makes 12 medium (snack) sized muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 127.1 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.2 g
Protein: 5.9 g

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