Unstuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lbs ground turkey2 tbsp olive oil1 green pepper sliced1 red pepper sliced1 small onion sliced1 can (14 oz) of canned tomatoes1 can (14 oz) of low sodium/99% fat free chicken or beef broth1/4 cup of feta cheesespices of your liking - oregeno, salt, pepper, garlic powder, etc...
1. Ground turkey in large skillet, remove and set aside
2. Slice the green and red peppers and onions
3. Sautee the peppers and onions in 2 tbsp of olive oil
4. Add 1 (14oz) can of diced tomatoes and spices - oregeno, salt, pepper, garlic, etc... and simmer for about 10 minutes.
5. Add the turkey and broth and simmer for 10 minutes.
6. Top with feta cheese and serve over rice if you like.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SASSIESTEPH19.
2. Slice the green and red peppers and onions
3. Sautee the peppers and onions in 2 tbsp of olive oil
4. Add 1 (14oz) can of diced tomatoes and spices - oregeno, salt, pepper, garlic, etc... and simmer for about 10 minutes.
5. Add the turkey and broth and simmer for 10 minutes.
6. Top with feta cheese and serve over rice if you like.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SASSIESTEPH19.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 11.4 g
- Cholesterol: 60.1 mg
- Sodium: 444.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.4 g
- Protein: 16.8 g
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