Meatless Lasagna, 209 cals
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ronzoni healthy harvest multigrain lasagnaHunts no salt added tomato sauceSliced baby bella mushroomsMorningstar Grillers Recipe CrumblesFat Free RicottaFrozen leaf spinachSeasonings: basil, chili powderVeggie Soy Mozzarello shredsCanola Oil
oil 8 x 8" pan.
Score and size lasagna to fit pan. Boil for 30 minutes.
Sauce: tomato sauce, basil, chili powder, sliced shallot & sliced mushrooms. Add 1 tbsp canola oil, then morningstar crumbles and frozen spinach. Simmer at least 30 minutes.
Ladel sauce on bottom of baking dish. Place three lasagna noodles on bottom. Spoon ricotta with mozarella shreds and egg white whipped in.
Layer three lasagna. Ladel sauce again. Another three
noodles and spread with ricotta, mozarella, eggwhite
mix. Layer three lasagna.
Ladel remaining tomato sauce. Layer last three lasagna.
Spread veggie mozarello shreds.
Cover with Aluminum foil and bake 375 for 60 mins.
Cool on oven rack 15 minutes before serving.
Serving Size: Makes 12 2.5" x 2.5" pieces, 209 cals each!
Pieces can be frozen in aluminum foil for quick microwave reheat.
Score and size lasagna to fit pan. Boil for 30 minutes.
Sauce: tomato sauce, basil, chili powder, sliced shallot & sliced mushrooms. Add 1 tbsp canola oil, then morningstar crumbles and frozen spinach. Simmer at least 30 minutes.
Ladel sauce on bottom of baking dish. Place three lasagna noodles on bottom. Spoon ricotta with mozarella shreds and egg white whipped in.
Layer three lasagna. Ladel sauce again. Another three
noodles and spread with ricotta, mozarella, eggwhite
mix. Layer three lasagna.
Ladel remaining tomato sauce. Layer last three lasagna.
Spread veggie mozarello shreds.
Cover with Aluminum foil and bake 375 for 60 mins.
Cool on oven rack 15 minutes before serving.
Serving Size: Makes 12 2.5" x 2.5" pieces, 209 cals each!
Pieces can be frozen in aluminum foil for quick microwave reheat.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 190.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.6 g
- Protein: 12.6 g
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