Quick 'n Easy Chicken and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 - lg boneless, skinless chicken breast, cubed1/2 10 oz pkg - frozen vegetables (broccoli, yellow squash, green beans, red pepper - or whatever you have on hand)2 tbs - olive oilSeason to taste:Italian Seasoning blendGarlic SaltGarlic PepperSeasoning SaltDried chopped onion
Heat skillet on medium heat
Add olive oil
Cut chicken into 1 inch cubes
Place chicken in heated skillet
Season to taste
Cover and let cook until meat is white, stirring occasionally, approximately 10 - 13 minutes.
Once chicken is cooked through, add frozen veggies, stirring to coat with seasoning and juices from chicken.
Cover and let cook another 7 - 10 minutes until veggies are heated through, but still firm
Serving Size: Makes 3 - 1 cup servings
Add olive oil
Cut chicken into 1 inch cubes
Place chicken in heated skillet
Season to taste
Cover and let cook until meat is white, stirring occasionally, approximately 10 - 13 minutes.
Once chicken is cooked through, add frozen veggies, stirring to coat with seasoning and juices from chicken.
Cover and let cook another 7 - 10 minutes until veggies are heated through, but still firm
Serving Size: Makes 3 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 10.1 g
- Cholesterol: 45.6 mg
- Sodium: 482.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 19.0 g
Member Reviews