Dr. Fuhrman's High Cruciferous Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
CARROT juice), 20 oz Dried Split Peas, 0.5 cup Adzuki Beans, 0.5 cup soaked overnightLentils red split lentils - dry measure, 0.5 cup kale - fresh, 2 cup Fresh Collard Greens (raw), 5 cup Broccoli, fresh, 1 bunch Brussels sprouts, fresh, 2 cup Mushrooms, fresh, 2 cup, whole Celery, raw, 3 cup, diced Carrots, raw, 3 large (7-1/4" to 8-1/2" long) Parsnips, 3 parsnip (9" long) Onions, raw, 3 medium (2-1/2" dia) Zucchini, 4 cup, slicedGarlic, 4 clove Red Ripe Tomatoes, 10 Italian tomato (remove)
Put all ingredients in large stock pot. cook for 1.5 hours. In food processor blend 1 quart of soup until smooth then return to stock pot. Add 1 c chopped parsley or cilantro and 1 cop broccoli sprouts (optional)
Serving Size: makes 10 servings. Each serving approximately 1.5 cups
Serving Size: makes 10 servings. Each serving approximately 1.5 cups
Nutritional Info Amount Per Serving
- Calories: 226.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 115.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 13.3 g
- Protein: 13.1 g
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