Rosemary-maple savory oats

Name: Rosemary-maple savory oats Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: Walnuts 0.50 oz (14 halves); Maple Syrup 0.66 tbsp; Pacific Ultra Soy Milk plain 0.25 cup; 365 Organic Dried Cranberries 1 tbsp (if desired); oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry) 1 serving; 1 tbsp chopped fresh rosemary; Almond milk silk unsweetened- 35 cal. serving-dgg 6 oz; Dash of pepper if desired; flax ground-.5 tbls

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Walnuts, 0.50 oz (14 halves) Maple Syrup, 0.66 tbsp Pacific Ultra Soy Milk, plain, 0.25 cup365 Organic Dried Cranberries, 1 tbsp (if desired)oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry), 1 serving 1 tbsp chopped fresh rosemaryAlmond milk, silk unsweetened- 35 cal. serving-dgg, 6 oz Dash of pepper if desiredflax, ground-.5 tbls

Directions

mix everything together and let set overnight

heat and eat- bring to a simmer uncovered for 5-7 minutes

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.9
Total Fat: 16.7 g
Cholesterol: 0.0 mg
Sodium: 151.2 mg
Total Carbs: 43.0 g
Dietary Fiber: 7.0 g
Protein: 9.3 g

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