Granola bars

Name: Granola bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: 4 mashed bananas; 2 cups oat flakes; 1 cup spelt flakes; 3 tbsns maple syrup; 2 tspns cinnamon; 2 scoops protein powder; 3 tbsns ground flax seeds; 1 cup whole cranberries; 1 sliced apple; Chocolate chips optional

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

4 mashed bananas2 cups oat flakes1 cup spelt flakes3 tbsns maple syrup2 tspns cinnamon2 scoops protein powder3 tbsns ground flax seeds1 cup whole cranberries1 sliced appleChocolate chips optional

Directions

350 for 20 minutes in glass rectangle dish

Serving Size: Makes 15 2 inch squares

Number of Servings: 15

Recipe submitted by SparkPeople user ROSEANNPUNNETT.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 144.8
Total Fat: 1.8 g
Cholesterol: 8.7 mg
Sodium: 14.8 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.9 g
Protein: 4.2 g

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