Baked Parmasean Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 !/2LBs Boneless Skinless Chicken Breast Strips, thawed2T Parmesan Seasoning1c Flour1c Potato Flakes1 Large Egg1c MilkNon Stick cooking spray
Pre Heat oven to 450
Spray baking sheet with cooking spray
Mix dry ingredients together in bowl
Mix egg and milk together in another bowl
Coat each chicken strip in dry mixture
Dip coated chicken into egg mixture
Re coat chicken in dry mixture
Lay chicken strips on baking sheet, let stand 5-10 minutes.
Bake for 10 minutes, flip chicken, then bake for another 10-15 minutes (or until chicken is done)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEALBATROSS.
Spray baking sheet with cooking spray
Mix dry ingredients together in bowl
Mix egg and milk together in another bowl
Coat each chicken strip in dry mixture
Dip coated chicken into egg mixture
Re coat chicken in dry mixture
Lay chicken strips on baking sheet, let stand 5-10 minutes.
Bake for 10 minutes, flip chicken, then bake for another 10-15 minutes (or until chicken is done)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEALBATROSS.
Nutritional Info Amount Per Serving
- Calories: 356.1
- Total Fat: 7.9 g
- Cholesterol: 154.0 mg
- Sodium: 150.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 0.8 g
- Protein: 46.1 g
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