Whole-Wheat Vegan Waffles for One (lowfat)

Name: Whole-Wheat Vegan Waffles for One (lowfat) Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 cup whole-wheat flour (or white whole-wheat); heaping 1/8 tsp baking powder; 1 1/2 tsp truvia; dash salt; dash or two of cinnamon; 1/4 cup unsweetened vanilla almond milk; 1/2 tbsp unsweetened applesauce

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup whole-wheat flour (or white whole-wheat)heaping 1/8 tsp baking powder1 1/2 tsp truviadash saltdash or two of cinnamon1/4 cup unsweetened vanilla almond milk1/2 tbsp unsweetened applesauce

Directions

Combine dry ingredients. Add in wet. Prepare according to waffle-maker instructions. If you want a crispier waffle, simply leave in longer or toast in toaster afterwards.

Serving Size: makes 1 belgian waffle

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 99.4 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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