Self's "Drop 10" quinoa banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cooked quinoa2 egg whites1/4 cup 1% milk or soy milk (soy used in this recipe)1 TBSP brown sugar by SPLENDA1/4 tsp vanilla1/2 sliced small banana, divided2 TBSP chopped walnuts2 TBSP nonfat plain greek yogurt
In a bowl, whist 1/2 cup cooked quinoa with 2 eg whies, 1/4 cup 1 % milk or soy milk, 1 TBSP of splenda brown sugar, 1/4 tsp vanilla extract; stir in 1/4 sliced banana. Coat a medium skillet with spray; pour batter to make 3 or 4 pancakes (I like to make 4 so I can eat half). Cook over medium high heat, turning once, until firm. This will be about 3 minutes on each side. Top with 2 tbsp of nonfat plain greek yogurt, 1/4 slcied banana, and 2 tbsp of chopped walnuts. You could add a tsp or 2 of maple syrup, but this addition is not included in the nutrtional info.
Serving Size: one serving of 3 to 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user WHATAGRL42.
Serving Size: one serving of 3 to 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 620.0
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 151.6 mg
- Total Carbs: 90.9 g
- Dietary Fiber: 8.4 g
- Protein: 27.0 g
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