Colorful No-Mayo Coleslaw

Name: Colorful No-Mayo Coleslaw Recipe
Prep time: 20 min
Total time: 20 min
Yield: 14
Ingredients: 3 cups grated carrots (appox 4 large carrots); 1 cup grated fresh beets (approx 1 large beet); 3 cups grated green cabbage (about 1/3rd head); 1/2 cup chopped fresh parsley; Marinade:; 1/2 cup olive oil; 1/2 cup lemon juice (Santa Cruz organic is good); 1 tbsp Blue Agave nectar; 1 clove fresh garlic finely chopped

(3)

Minutes to Prepare: 20

Number of Servings: 14

Ingredients

3 cups grated carrots (appox 4 large carrots)1 cup grated fresh beets (approx 1 large beet)3 cups grated green cabbage (about 1/3rd head)1/2 cup chopped fresh parsleyMarinade: 1/2 cup olive oil1/2 cup lemon juice (Santa Cruz organic is good)1 tbsp Blue Agave nectar1 clove fresh garlic, finely chopped

Directions

Grate carrots, beets, and cabbage. Add chopped parsley and toss in large bowl.

Combine marinade ingredients using a whisk. Add to vegetables and toss very well. Chill for at least 30 mins.

The bursting flavors from this dish will surprise you, and the low glycemic agave nectar as the sweetener is great for diabetics.

Makes 14 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user OCEANSOUNDS.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 27.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 0.7 g

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Member Reviews

HPPYCHSTN
This came out wonderful, atractive to look at, tasty and nutrucious to eat. I added a bit of finely grated ginger and substituted Organic Raw Unfiltered Apple Cider Vinegar for the lemon. Never would have thought to used beets raw in this manner. Thanks - 5/31/10
1HAPPYSPIRIT
Very good! - 11/21/18
NELLJONES
I skipped the aguave nectar. The beets and carrots make it sweet enough. - 10/7/18
NANCYPAT1
Interesting! - 8/26/18
EVILCECIL
Interesting. - 5/29/18
CD3409143
Safeway sells something like this up here. not bad as I am not a huge fan of mayonnaise. - 9/5/17
NASFKAB
adding a bot pf ginger will add to the cabbage great idea - 6/20/17
BREW99
Very good! Makes for a large army! Everyone loved! Thanks for the tasty recipe! - 2/12/10