Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup water; 1 peeled Kiwi; 1 cup frozen Blueberries; 2 small bananas; 4 cups of fresh spinach; 2 Tbsp flax meal

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup water1 peeled Kiwi1 cup frozen Blueberries2 small bananas4 cups of fresh spinach2 Tbsp flax meal

Directions

Mix ingredients in blender in order listed and blend until smooth. Pour into glasses and enjoy.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHEILABC123.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 53.8 mg
Total Carbs: 44.1 g
Dietary Fiber: 9.4 g
Protein: 5.0 g

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