Black Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 15oz Can Black Beans (Drained & Rinsed)3/4 Cup Egg, Whites, Egg Beaters 100% Liquid Egg Whites1/4 Cup Hershey's Unsweetened Cocoa Powder3 Tbsp Applesauce, unsweetened1 tsp Vanilla Extract2 tsp GV Instant Coffee Granules3/4 Cup Splenda No Calorie Sweetener1/2 Cup Hershey's Special Dark Chocolate Chips1/2 Cup Powdered Sugar
-Preheat the oven to 350ºF and spray a pan with nonstick cooking spray.
-Dump black beans, applesauce, cocoa powder, egg whites, vanilla extract, splenda and coffee granules into the blender and blend until smooth.
-When blended to your satisfaction, stir in chocolate chips
-Pour into a baking dish.
-Put the brownies in the oven for a half hour and bake until the edges pull away from the sides and a knife inserted comes out clean.
-Sprinkle brownies with powdered sugar.
Serving Size: Makes 12-24 Bars (Pending on Pan Size)
Number of Servings: 12
Recipe submitted by SparkPeople user NURSENIKKI6.
-Dump black beans, applesauce, cocoa powder, egg whites, vanilla extract, splenda and coffee granules into the blender and blend until smooth.
-When blended to your satisfaction, stir in chocolate chips
-Pour into a baking dish.
-Put the brownies in the oven for a half hour and bake until the edges pull away from the sides and a knife inserted comes out clean.
-Sprinkle brownies with powdered sugar.
Serving Size: Makes 12-24 Bars (Pending on Pan Size)
Number of Servings: 12
Recipe submitted by SparkPeople user NURSENIKKI6.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
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