vegetable soup ( adapted from jm kickstart meal plan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 cup, chopped (remove)*Zucchinni 1 cup raw chopped with skin, 1 cup (remove)Carrots, raw, 1.5 cup, chopped (remove)*HUNTS FIRE ROASTED TOMATOES W/GARLIC, 1.75 cup (remove)*Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), 129 gram (remove)*Chicken Broth - Low Sodium, 4 cup (remove)*Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, 2 cup
saute onion 3 mins or until softened in 3tblsp of broth; add oregano and garlic;;saute i min;Stie in zucchini and carrots; saute 5 mins or until veggies are tender. Stir in tomatoes,bean broth; bring mixture to boil. reduce heat and simmer 20 mins. Stir in spinach mixture and cook until wilted.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINNY165.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINNY165.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 460.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.6 g
- Protein: 6.3 g
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