Crock Pot BBQ Beef

Name: Crock Pot BBQ Beef Recipe
Yield: 20
Ingredients: 1 t. olive oil; 1 med. onion; 2 cloves garlic minced; 2 T. white vinegar; 1 cup black coffee; 1 t. Dutch cocoa; 1/2 cup beer; 1 cup chili sauce; 1/4 cup lite soy sauce; juice and grated peel of 1/2 lemon; 2 T. Worcestershire sauce; 2 T. steak sauce; few drops hot pepper sauce; 1 T. dry mustard; 1/4 t. of any or all of the following: celery seed thyme tumeric marjoram paprika red pepper ginger; 2 bay leaves; 2 T Molasses; 2 t. cornstarch; 5lb chuck roast

Number of Servings: 20

Ingredients

1 t. olive oil1 med. onion2 cloves garlic, minced2 T. white vinegar1 cup black coffee1 t. Dutch cocoa1/2 cup beer1 cup chili sauce1/4 cup lite soy saucejuice and grated peel of 1/2 lemon2 T. Worcestershire sauce2 T. steak saucefew drops hot pepper sauce1 T. dry mustard1/4 t. of any or all of the following: celery seed, thyme, tumeric, marjoram, paprika, red pepper, ginger2 bay leaves2 T Molasses2 t. cornstarch 5lb chuck roast

Directions

In a medium-sized, non-stick saucepan, heat oil. Saute onion and garlic for 2 min. Reduce heat and blend in remaining ingredients, whisking in the cornstarch last. Place roast in crock pot, pouring sauce over top. Cook on low 8-10 hours. Shred with fork and serve with onions on whole wheat buns.

Number of Servings: 20

Recipe submitted by SparkPeople user LESLIE511.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 4.3 g
Cholesterol: 68.0 mg
Sodium: 395.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.2 g
Protein: 24.5 g

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