parsnip and sweet potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300g parsnips300g sweet potato1/2 pint vegetable stock (broth)1/2 pint milk 2%1/2 pint water2 tbsp chopped coriander (cilantro)pinch nutmegblack pepper
1) peel and chop the parsnips and sweet potato and boil in the vegetable stock for 15 mins or until soft.
2) blend until smooth and return to the pan with the remaining ingredients. gently heat until just simmering
3) serve!
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
2) blend until smooth and return to the pan with the remaining ingredients. gently heat until just simmering
3) serve!
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 1.6 g
- Cholesterol: 4.9 mg
- Sodium: 279.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
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