"Mexican" tofu salad

email
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 cup shredded lettuce3 tbsp red pepper, chopped 3 tbsp cucumber , peeled, chopped 4 cherry tomatoes, chopped2 tbsp avocado, chopped1.7 oz tofu, chopped1 tsp olive oil1.5 tbsp lime juicechili pepper saltgarlic powder
Directions
Mixx all ingredients in a salad bowl, season add olive oil and lime juice, season with salt, garlic powder and some dried chili pepper powder. I like to serve it to toasted multi-grain bread with low fat cream cheese for a well rounded, healthy meal.

Number of Servings: 1

Recipe submitted by SparkPeople user GALEGA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 181.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.0 g

Member Reviews