Grilled Chicken + Lime Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Boneless, skinless chicken breast halves 4(4 – 6 oz., 113 g – 170 g, each)Olive oil 2 Tbsp. Lime juice 1 1/2 tbsp.Grated lime zest 1 1/2 tsp. Cajun seasoning 1 tsp. [or Tupperware "Chipotle Spice"]SalsaChopped frozen mango, thawed 1 cup *SeeNote*Finely diced red onion 1/4 cup Garlic clove, minced (or 1/4 tsp., powder)Finely diced fresh jalapeño pepper 2 tbsp. Olive oil 2 tbsp. Lime juice 1 1/2 tbsp. Chopped fresh cilantro or parsley 1 tbsp. Grated lime zest 1 1/2 tsp.
Preheat electric grill to medium.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 419.1
- Total Fat: 16.6 g
- Cholesterol: 136.9 mg
- Sodium: 155.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 55.0 g
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