Curried Carrot, Yam, Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5lbs peeled, chopped carrots1.5lbs peeled, chopped yams1 medium peeled, chopped onion1c red lentils1L (4 cups) organic, low sodium, vegetable broth2tsp freshly grated ginger root2tsp ground curry powder1 14oz can organic, Light, coconut MILK
Add everything but the coconut milk to the slow cooker in layers ~ onions, carrots, yams, lentils, ginger, curry powder, broth. Cover & cook on Low setting for 6-8hours.
Check the doneness of the lentils before proceeding further. When lentils are cooked, use a hand mixer/blender to puree ingredients, right in the slow cooker. When blended to the consistency you prefer (some like a bit of texture), add coconut milk & mix well. Turn slow cooker to Warm setting to allow the coconut milk to warm up & blend with all of the other flavours. Stir well & serve.
Serving Size: Makes 6x277 calorie servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Check the doneness of the lentils before proceeding further. When lentils are cooked, use a hand mixer/blender to puree ingredients, right in the slow cooker. When blended to the consistency you prefer (some like a bit of texture), add coconut milk & mix well. Turn slow cooker to Warm setting to allow the coconut milk to warm up & blend with all of the other flavours. Stir well & serve.
Serving Size: Makes 6x277 calorie servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 444.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 11.5 g
- Protein: 7.1 g
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