Oatmeal Cranberry Pancakes
- Number of Servings: 4
Ingredients
1 1/2 c. milk (I use goat milk)3/4 c. whole wheat flour (can use other flours - I whirl old fashioned oats in the blender until powdered)2 tsp. aluminum-free baking powder1/2 tsp. aluminum-free baking soda1/2 tsp. celtic sea salt1/4 c. flax seed (must use as batter will not thicken properly without it)3/4 c. old fashioned oats1/4 c. raw sunflower seeds1/4 c. dried cranberriesOil for cooking pancakes (I use organic cocnut oil)
Place milk, flour, baking powder, baking soda, salt and flax seed in VitaMix - blend on high for 1 min. (or until well blended and flax seed is ground up). Add oats, sunflower seeds and cranberries and blend on low speed just until mixed (may need to use tamper to get blended). Let set for 5 minutes. Heat oil in skillet or griddle. Pour approx. 1/3 c. of batter into skillet and cook until done. Serve with real maple syrup.
Serving Size: 3 pancakes (makes approximately 12 3-4" pancakes)
Serving Size: 3 pancakes (makes approximately 12 3-4" pancakes)
Nutritional Info Amount Per Serving
- Calories: 302.5
- Total Fat: 10.6 g
- Cholesterol: 7.5 mg
- Sodium: 749.1 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 8.3 g
- Protein: 12.0 g
Member Reviews