Red Chili Chicken and Rice with Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 boneless skinless chicken breasts.5 cup rice.5 cup salsa1 cup black beans1 tbsp canola oil2 cloves garlic1 tbsp chili powder.5 onion, chopped3/4 cup chicken broth
Throw onion, garlic in oven-safe pot, add oil and cook 5 minutes. Add rice, chili powder, and broth.
Put in oven for 40 minutes @ 375.
Add chicken, salsa and beans.
Cook for additional 32 minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGUTHRIE08.
Put in oven for 40 minutes @ 375.
Add chicken, salsa and beans.
Cook for additional 32 minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGUTHRIE08.
Nutritional Info Amount Per Serving
- Calories: 164.4
- Total Fat: 4.0 g
- Cholesterol: 22.0 mg
- Sodium: 434.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.3 g
- Protein: 13.2 g
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