Shrimp & Tomatoes with Br Rice

Name: Shrimp & Tomatoes with Br Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 Tbs Smart Balance Buttery Spread w/Flax.; 1 C Chopped Onion.; 1 C Chopped Gr Pepper.; 2 Chicken Sausage Links.; 1Lb Raw Shrimp shelled and cleaned.; 1 15oz Can Diced Tomatoes with Garlic Basil and Oregano.; 2 C Instant Brown Rice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 Tbs Smart Balance Buttery Spread w/Flax.1 C Chopped Onion.1 C Chopped Gr Pepper.2 Chicken Sausage Links.1Lb Raw Shrimp, shelled and cleaned.1 15oz Can Diced Tomatoes with Garlic,Basil, and Oregano.2 C Instant Brown Rice

Directions

Cut 2 sausage links into bite sized pieces and pan fry until browned on both sides, wrap in a paper towel to soak up fat and set aside. Put water on to boil for rice. Add 2 tbs of butter to frying pan saute onion and green pepper until soft then add shrimp tomatoes and sausage. Season as desired. Add rice to boiling water following box directions. and in 5 minutes your delicious quick and simple dinner will be ready.
6 Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TORBSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 341.5
Total Fat: 8.1 g
Cholesterol: 138.2 mg
Sodium: 1,166.3 mg
Total Carbs: 42.2 g
Dietary Fiber: 3.4 g
Protein: 23.2 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews