Spinach, Brown Rice, & Turkey Sausage Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Bell Peppers1/2 Small Onion, chopped1 Cup Spinach, chopped1/4 Cup Mozzarella3 Turkey Sausage, chopped (the long kind not breakfast)1 Cup Brown Rice1 tbsp Cumin1 tbsp Chili Pepper
Cook Rice until completely done, drain water
Then add in:
Onion
Spinach
Mozzarella
Turkey Sausage
Cumin
Chili Powder
Combine all ingredients
Cut off tops and core peppers, stuff with mixture
Cook in oven uncovered 25 minutes, then cover and cook for 15 more minutes or until pepper is tender
Enjoy!!!
Serving Size: Makes 5 Stuffed Peppers
Number of Servings: 5
Recipe submitted by SparkPeople user TECHIECHI.
Then add in:
Onion
Spinach
Mozzarella
Turkey Sausage
Cumin
Chili Powder
Combine all ingredients
Cut off tops and core peppers, stuff with mixture
Cook in oven uncovered 25 minutes, then cover and cook for 15 more minutes or until pepper is tender
Enjoy!!!
Serving Size: Makes 5 Stuffed Peppers
Number of Servings: 5
Recipe submitted by SparkPeople user TECHIECHI.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 4.9 g
- Cholesterol: 25.5 mg
- Sodium: 366.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.5 g
- Protein: 8.8 g
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