Black Bean & Rice Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 15 oz. can black beans, rinsed and drained1 cup cooked brown rice1 small onion, finely chopped1 egg, lightly beaten2 tablespoons Salsa1 teaspoon Cajun seasoning
1. In a large bowl, mash beans with fork.
2. Add the remaining ingredients, and mix well.
3. Drop .50 cup handfuls into a large nonstick skillet coated with nonstrick cooking spray.
4. Flatten to .50 inch thickness.
5. Cook over medium heat for 4-5 minutes on each side until firm and browned.
6. Place finished patty on bun, and top with your favorite toppings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEM66.
2. Add the remaining ingredients, and mix well.
3. Drop .50 cup handfuls into a large nonstick skillet coated with nonstrick cooking spray.
4. Flatten to .50 inch thickness.
5. Cook over medium heat for 4-5 minutes on each side until firm and browned.
6. Place finished patty on bun, and top with your favorite toppings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEM66.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 2.0 g
- Cholesterol: 46.3 mg
- Sodium: 307.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
Member Reviews