Brown Rice Plantain Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Plantains, 3.5 cup, mashed Butter, unsalted, .33 cup Brown Sugar, .25 cup, packed Egg, fresh, 1 large Vanilla Extract, 2.5 tbsp Baking Soda, 1 Salt, 1 dash Rice flour, brown, 1.5 cup Sunflower Seeds, without salt, .25 cup, hulled Raisins, .1 cup (not packed)
preheat oven to 350*F, cook until golden brown.
Serving Size: makes 12 muffins
Serving Size: makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 7.5 g
- Cholesterol: 29.1 mg
- Sodium: 131.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g