Home Made Oatmeal Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving *Protein Powder, 100% WHEY (Costco), 6 scoopsAlmonds, 1/4cup, sliced Cranberries, dried, sweetened (craisins)1/3 cup Cinnamon, ground, 1 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 3 tbsp *almond coconut milk blue diamond, 1/4cup*Musselman's Home Style Natural Unsweetened Apple Sauce, 1/4Vanilla extract, imitation, alcohol, 1 tbsp ARCHWAY Cookies, Sugar Free Chocolate Chip, 1 serving *Agave Nectar (Madhava) Organic Amber 1T=21g, 3 gram
First mix dry ingredient and set aside
Second add the rest, Almond milk, Apple sauce, peanut butter, Agave nectar, vanilla, and mix well and than add the Chocolate chips.
Third mix the wet and dry ingredients well
Fourth put in a container and refridgerate
Fifth divide into 8 bars and eat on the go!
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMY5BEARS.
Second add the rest, Almond milk, Apple sauce, peanut butter, Agave nectar, vanilla, and mix well and than add the Chocolate chips.
Third mix the wet and dry ingredients well
Fourth put in a container and refridgerate
Fifth divide into 8 bars and eat on the go!
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMY5BEARS.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 8.2 g
- Cholesterol: 45.0 mg
- Sodium: 134.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.7 g
- Protein: 25.3 g
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