Ground beef curry with sweet potato
- Number of Servings: 6
Ingredients
1.5lbs extra lean ground beef1 bay leaf1 onion, chopped4 allspice4 cloves1Tbs curry powder6 slices fresh ginger1 cinnamon stick1 sweet potato1 Tbs sugar2 Tbs tomato paste
1. Brown meat
2. Add onion
3. Add spices
4. Add 2 cups water
5. Simmer for 10 minutes
6. Add sweet potato
7. Simmer until potato tender and sauce thickened.
8. Serve with rice or pita
Number of Servings: 6
Recipe submitted by SparkPeople user CURLY_MIKALA.
2. Add onion
3. Add spices
4. Add 2 cups water
5. Simmer for 10 minutes
6. Add sweet potato
7. Simmer until potato tender and sauce thickened.
8. Serve with rice or pita
Number of Servings: 6
Recipe submitted by SparkPeople user CURLY_MIKALA.
Nutritional Info Amount Per Serving
- Calories: 314.1
- Total Fat: 19.7 g
- Cholesterol: 78.3 mg
- Sodium: 122.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.8 g
- Protein: 22.2 g