Low Carb Strawberry Cheesecake Protein Bar
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 scoops Protein Powder (I used Designer Whey, French Vanilla)2 Tb Flaxseed, ground in coffee grinder1 Tb + 1 t. slivered almonds, ground in coffee grinder2 Tb Erythitol (not included in nutritional info, sub sweetener as desired)1/4 cup of freeze dried strawberries, crushed (nutritional info is for 1 extra large strawberry, alter as needed)1/8 c. coconut flour1/4 cup unsweetened coconut flakes2 oz cream cheese, softened1/4 cup water (add as needed, YMMV)6 drops vanilla flavored liquid stevia8 drops Capella Flavoring NY cheesecake
Combine dry ingredients, minus 1 scoop protein powder
Add softened cream cheese, liquid stevia, and flavoring drops. Stir well.
Add water and mix well. Your mixture will be sticky!
Now add in the last scoop of powder and mixture well with your hands. By the time you are done, your bars will be only slightly sticky.
Divide mixture into 6 bars. Freeze or fridge until set.
Serving Size: 6 bars, approximately 3 inches x 1 inch
Number of Servings: 6
Recipe submitted by SparkPeople user WISHGRRL.
Add softened cream cheese, liquid stevia, and flavoring drops. Stir well.
Add water and mix well. Your mixture will be sticky!
Now add in the last scoop of powder and mixture well with your hands. By the time you are done, your bars will be only slightly sticky.
Divide mixture into 6 bars. Freeze or fridge until set.
Serving Size: 6 bars, approximately 3 inches x 1 inch
Number of Servings: 6
Recipe submitted by SparkPeople user WISHGRRL.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 9.1 g
- Cholesterol: 32.9 mg
- Sodium: 75.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.8 g
- Protein: 11.6 g
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