Chunky Chicken Chili with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pack of boneless chicken thighs1/8 of a cup of shredded cheddar1.5 cups of ricecan of yellow corn (drained)can of black beans (drained)i Can't Believe Its Not Butter SprayPam Canola Cooking SprayChili Powder
Stove should be on medium/high
Spray your skillet with the Pam spray and Butter Spray (Only spray butter twice)
Pour Chili powder onto skillet
Cut chicken into medium sized chunks and cook in skillet. Add more chili powder.
Once chicken is cooked add beans and corn.
Mix all together and cook on low for 10 minutes. Add cheese and cooked rice and mix all together.
Makes 8 1 cup servings.
Add Rotel Tomatoes with Chilis for an added kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHUWG.
Spray your skillet with the Pam spray and Butter Spray (Only spray butter twice)
Pour Chili powder onto skillet
Cut chicken into medium sized chunks and cook in skillet. Add more chili powder.
Once chicken is cooked add beans and corn.
Mix all together and cook on low for 10 minutes. Add cheese and cooked rice and mix all together.
Makes 8 1 cup servings.
Add Rotel Tomatoes with Chilis for an added kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHUWG.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 3.8 g
- Cholesterol: 38.0 mg
- Sodium: 156.7 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.0 g
- Protein: 14.9 g
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