Kale Vegetable Medley

Name: Kale Vegetable Medley Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 bunch of kale; 3 Roma Tomatoes; Lemon pepper; Ground pepper; Salt; 3tbsp Chopped Chives; 2 tbsp olive oil; 3 cloves of Garlic

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 bunch of kale3 Roma TomatoesLemon pepperGround pepperSalt3tbsp Chopped Chives2 tbsp olive oil3 cloves of Garlic

Directions

Dice garlic and chives. Saut� in frying pan with EVOO on mid-high heat. Shred and Add Kale and tomatoes. Cook 10-15 minutes. Season and serve.

Serving Size: makes six small servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAIDTHEWHALE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.4
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.9 g
Protein: 1.4 g

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