Old-Fashioned Corn Pone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup whole wheat flour1 cup white corn meal (bolted or stone ground is best)1/2 tsp baking powder1/2 tsp baking soda1/2 tsp salt (optional)1 cup lowfat buttermilk
Preheat oven to 450 degree F.
Sift flour, corn meal, baking powder, baking soda, and salt together.
Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.
Mix the buttermilk into the dry ingredients, moistening all but not over-beating.
Turn batter into the prepared pan.
Bake for 15 minutes, broil the top for a nice crust.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOTSGAL.
Sift flour, corn meal, baking powder, baking soda, and salt together.
Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.
Mix the buttermilk into the dry ingredients, moistening all but not over-beating.
Turn batter into the prepared pan.
Bake for 15 minutes, broil the top for a nice crust.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOTSGAL.
Nutritional Info Amount Per Serving
- Calories: 85.1
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 14,290.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
Member Reviews