Tuna Noodle Casserole
- Number of Servings: 4
Ingredients
Ingredients:Tuna, Canned in Water, 2 can(remove)Peas, frozen, 1 cup(remove)Peppers, sweet, red, raw, sliced, 1 cup(remove)Mushrooms, fresh, 1.5 cup, pieces or slices(remove)Milk, 1%, 1.5 cup(remove)*Flour, white, .10 cup(remove)Parmesan Cheese, shredded, 2 tbsp(remove)Goat Cheese, Semisoft, .5 oz(remove)Egg Noodles, enriched, 2 cup(remove)
Boil water for egg noodles, and follow instructions. Chop the mushrooms and red peppers, and then saute both until the mushrooms release their moisture. Combine the milk and flour in a separate container and whish until the flour is fully incorporated. Add the millk/flour mix to the veggies and stir until the milk begins to bubble. Add 1/4 c. of preffered cheese and stir constantly. Once the milk is at its desired thickness, add the sauce/veggie mix to noodles, add tuna and thawed peas. Place in casserole pan and cook for 10-15 minutes at 425 degrees until the top is the desired brown. (Sprinkle with breadcrumbs optional.)
Serving Size: Approximately 1.25 cups
Number of Servings: 4
Recipe submitted by SparkPeople user DCGIRL1117.
Serving Size: Approximately 1.25 cups
Number of Servings: 4
Recipe submitted by SparkPeople user DCGIRL1117.
Nutritional Info Amount Per Serving
- Calories: 285.6
- Total Fat: 4.5 g
- Cholesterol: 52.0 mg
- Sodium: 425.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.0 g
- Protein: 31.8 g
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