Potassium soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
4 carrots, washed with skin2 potatoes with skins1 onion, quartered3 stalks celery1/2 bunch parsley1/2 head red cabbage1/2 bunch broccoli6 cloves garlic6 tbsp Braggs Liquid Amino Acids2 tbsp sea salt
In a big soup pot, combine all ingredients
Add water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be soft, but not mushy.
Remove from heat and serve hot with Bragg Liquid Aminos to taste (approx 1 tbsp) per bowl, or store in the refrigerator or freeze for later. I think it also tastes excellent served cold.
If desired, you can pour into a blender and puree for a creamy texture. You can then freeze single servings, or even pour into an ice cube tray and reheat as desired.
Serving Size: makes 12 large servings
Add water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be soft, but not mushy.
Remove from heat and serve hot with Bragg Liquid Aminos to taste (approx 1 tbsp) per bowl, or store in the refrigerator or freeze for later. I think it also tastes excellent served cold.
If desired, you can pour into a blender and puree for a creamy texture. You can then freeze single servings, or even pour into an ice cube tray and reheat as desired.
Serving Size: makes 12 large servings
Nutritional Info Amount Per Serving
- Calories: 62.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 186.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.0 g
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