Apricot Almond Date Maple Energy Bars

Name: Apricot Almond Date Maple Energy Bars Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 16
Ingredients: 1 c rolled oats; 1/2 c toasted wheat germ; 1/4 c whole wheat flour; 1/2 c dried apricots; 1/2 c dried figs; 1/2 c dried dates; 1/2 c raw sunflower seeds; 1/2 c raw almonds; 2 large eggs; 1/2 powdered dry nonfat milk; 1/2 tsp cinnamon; 1/3 c pure maple syrup

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 c rolled oats1/2 c toasted wheat germ1/4 c whole wheat flour1/2 c dried apricots1/2 c dried figs1/2 c dried dates1/2 c raw sunflower seeds1/2 c raw almonds2 large eggs1/2 powdered dry nonfat milk1/2 tsp cinnamon1/3 c pure maple syrup

Directions

Process all ingredients in food processor until it has the consistency of a coarse paste. Spread into 9"x13" pan. Bake 20 minutes.
Cut immediately but leave in pan to cool.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user MARCIAPETERSON.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 5.0 g
Cholesterol: 23.3 mg
Sodium: 65.4 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.3 g
Protein: 5.0 g

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