Chicken in CokeCola Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
170 grams lean chicken filet0.50 cup tomato ketchup0.50 cup diet coke1 tspn grated ginger rootsalt, pepper and tabasco sauce to taste
Put the chicken filet in a oven proof dish.
Mix the cola, ketchup and tabasco sauce together.
Add ginger, salt pepper to sauce mixer too.
Pour over chicken and bake in a 200 c oven for 30 minutes.
Serve eventually with oven baked vegetables such as carrots, pumpkin, parsnip and peppers.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Mix the cola, ketchup and tabasco sauce together.
Add ginger, salt pepper to sauce mixer too.
Pour over chicken and bake in a 200 c oven for 30 minutes.
Serve eventually with oven baked vegetables such as carrots, pumpkin, parsnip and peppers.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 2.4 g
- Cholesterol: 98.6 mg
- Sodium: 1,083.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 40.9 g
Member Reviews