Quick and Easy: Tuna and White Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
•5 oz solid white albacore tuna packed in water, drained •1 cup (6 oz/180 g) cooked great northern beans•1 medium ripe tomato, seeded and diced•2 scallions, thinly sliced•1 tablespoon fresh lemon juice•1 teaspoon extra virgin olive oil
Make It 1-2-3!
1. In a bowl, flake tuna with a fork.
2. Gently stir in beans, tomato, scallions, lemon juice and olive oil.
3. Season with freshly ground black pepper.
Serving Size: Serves 2 approx 2 cups each
1. In a bowl, flake tuna with a fork.
2. Gently stir in beans, tomato, scallions, lemon juice and olive oil.
3. Season with freshly ground black pepper.
Serving Size: Serves 2 approx 2 cups each
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 8.4 g
- Cholesterol: 25.0 mg
- Sodium: 252.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.1 g
- Protein: 21.2 g
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