Penne Rigate with Turkey and Swiss Card
- Number of Servings: 5
Ingredients
Ingredients:8 oz (4 servings) Penne Rigate1 tablespoon olive oil1 pound ground turkey breast1-1/2 cups chopped onion2 cloves garlic, minced5 cups chopped fresh Swiss chard or spinach1/2 cup reduced-sodium chicken broth1/3 cup oil-packed dried tomatoes, drained and chopped1/2 teaspoon salt1/4 teaspoon ground red pepper (cayenne)1/4 cup grated Parmesan cheese1/4 cup chopped toasted walnuts (optional)Calories calculated without walnuts
Directions:
1.Cook pasta according to package directions.
2.Meanwhile, heat oil in large skillet over medium heat. Cook ground turkey, onion and garlic 5 minutes, or until turkey is cooked through, stirring to break up turkey. Add Swiss chard, broth, tomatoes, salt and cayenne pepper. Cook about 5 minutes, until Swiss chard is wilted and sauce begins to thicken, stirring occasionally.
3.Drain pasta. Add to turkey mixture; toss. Sprinkle with Parmesan cheese and walnuts, if desired.
Makes 6 main dish servings.
Serving Size: Makes 6 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CURVYMAYA.
1.Cook pasta according to package directions.
2.Meanwhile, heat oil in large skillet over medium heat. Cook ground turkey, onion and garlic 5 minutes, or until turkey is cooked through, stirring to break up turkey. Add Swiss chard, broth, tomatoes, salt and cayenne pepper. Cook about 5 minutes, until Swiss chard is wilted and sauce begins to thicken, stirring occasionally.
3.Drain pasta. Add to turkey mixture; toss. Sprinkle with Parmesan cheese and walnuts, if desired.
Makes 6 main dish servings.
Serving Size: Makes 6 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CURVYMAYA.
Nutritional Info Amount Per Serving
- Calories: 432.6
- Total Fat: 15.3 g
- Cholesterol: 69.0 mg
- Sodium: 786.4 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 10.3 g
- Protein: 29.8 g
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