Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Cabbage, fresh, 200 grams 2. Beets, fresh, 200 grams 3. Carrots, raw, 200 grams 4. Onions, raw, 100 grams 5. Ginger Root, 50 grams 6. Garlic, 50 grams 7. Water, tap, 250 mL 8. Turmeric, ground, 1 tbsp 9. Mung beans, mature seeds, sprouted, cooked, boiled, 2 cup 10. Red Ripe Tomatoes, 500 grams 11. Mushrooms, fresh, 200 grams 12. Pepper, black, 3 tbsp 13. Bean sprouts, 2 cup 14. Peanuts, boiled, 1 cup, shelled.**15. I could not find Cauliflower in the database. Add 250 grammes of that as well.
1. Wash and peel what all you want / have to.
2. Chop everything.
3. Add in a pan with water. Cover and boil.
4. Once the water comes to a boil, add all the ingredients, reduce heat and cook for 5-7 minutes.
5. I like the raw crunch, that is why the low cooking time. If you want, you may boil it for longer!
6. Serve and preserve!
Serving Size: 4 RATHER large bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user RA7388.
2. Chop everything.
3. Add in a pan with water. Cover and boil.
4. Once the water comes to a boil, add all the ingredients, reduce heat and cook for 5-7 minutes.
5. I like the raw crunch, that is why the low cooking time. If you want, you may boil it for longer!
6. Serve and preserve!
Serving Size: 4 RATHER large bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user RA7388.
Nutritional Info Amount Per Serving
- Calories: 321.3
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 451.4 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 14.0 g
- Protein: 15.6 g
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