Alfredo Spaghetti Squash

Name: Alfredo Spaghetti Squash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Ingredients:; 6 Tablespoons unsalted butter; 2/3 cup heavy cream; 1 cup Parmesan cheese � freshly grated; 1/2 teaspoon salt; ground white pepper; dash of ground nutmeg; Place butter and cream in large skillet over medium-low heat. Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt pepper and nutmeg. Remove from heat.; Gradually stir in cheese until thoroughly blended and smooth. Return briefly to heat to completely blend cheese but do NOT let sauce bubble or cheese will become lumpy and tough.; Makes 4 servings. 1.9 net grams of carbohydrate per serving.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients:6 Tablespoons unsalted butter2/3 cup heavy cream1 cup Parmesan cheese � freshly grated1/2 teaspoon saltground white pepperdash of ground nutmegPlace butter and cream in large skillet over medium-low heat. Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt, pepper and nutmeg. Remove from heat. Gradually stir in cheese until thoroughly blended and smooth. Return briefly to heat to completely blend cheese, but do NOT let sauce bubble or cheese will become lumpy and tough.Makes 4 servings. 1.9 net grams of carbohydrate per serving.

Directions

Serving Size: 1cup

Number of Servings: 4

Recipe submitted by SparkPeople user REMACIAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.1
Total Fat: 20.1 g
Cholesterol: 60.9 mg
Sodium: 845.0 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.2 g
Protein: 6.3 g

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