Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 2 scoops protein powder; 1 C oats; 4 egg whites; 1/2 C apple sauce (natural unsweetened); 1/2 tsp vanilla; 1 tbsp natural peanut butter; 1 box mini raisins; 1/2 C ground flax seeds

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

2 scoops protein powder1 C oats4 egg whites1/2 C apple sauce (natural, unsweetened)1/2 tsp vanilla1 tbsp natural peanut butter1 box mini raisins1/2 C ground flax seeds

Directions

Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 9 bars.

Serving Size:�9 bars

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 40.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.9 g
Protein: 5.8 g

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