Vegan Caribbean Red Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 onion, diced 3 cloves garlic, minced 1 tbsp olive oil 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp cloves 1 12 ounce can kidney beans, including liquid 1 14 ounce can tomatoes 1 1/2 cups rice 1 1/2 cup water salt and pepper to taste
Sautee onion and garlic in olive oil until onions turn soft, about 3 to 5 minutes. Add spices and cook for just one more minute.
Add the beans and the tomatoes, including the liquid from each. Allow this to cook for a few more minutes, then add the rice and water.
Cover and cook for about 30-35 minutes, or until rice is done and most of the liquid has been absorbed. Add salt and pepper to taste.
Serving Size: Makes 6.5 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GREG0692.
Add the beans and the tomatoes, including the liquid from each. Allow this to cook for a few more minutes, then add the rice and water.
Cover and cook for about 30-35 minutes, or until rice is done and most of the liquid has been absorbed. Add salt and pepper to taste.
Serving Size: Makes 6.5 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GREG0692.
Nutritional Info Amount Per Serving
- Calories: 989.7
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,899.7 mg
- Total Carbs: 176.6 g
- Dietary Fiber: 36.6 g
- Protein: 35.4 g
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