Healthier Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz (6 large) skinless boneless chicken breasts, cut into even bit sized piecessalt and pepper to taste3 tsp olive oil9 tbsp Italian seasoned breadcrumbs3 tbsp Panko3 tbsp grated Parmesan cheeseolive oil spray
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, Panko and Parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Serving Size: Makes 6 servings. 1 serving is about 10 bite size pieces, depending on the size you've cut the pieces to.
Put the olive oil in one bowl and the breadcrumbs, Panko and Parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Serving Size: Makes 6 servings. 1 serving is about 10 bite size pieces, depending on the size you've cut the pieces to.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 9.8 g
- Cholesterol: 67.4 mg
- Sodium: 309.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.4 g
- Protein: 28.5 g
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