Homemade Chili Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound ground beef (I used 90% lean)1 T minced garlic1/3 cup chopped onion8 oz can of tomato sauce8 oz water2 tsp chili powder1 can (15.5oz) black beans (or any bean you prefer)1 cup frozen corn
1. Brown the ground beef in a skillet over medium-high heat with chopped onion & minced garlic.
2. Stir in water & tomato sauce & chili powder
3. Add in a can of beans (I drained the liquid out of mine) & the cup of frozen corn
4. Cover & simmer for 10 minutes or until ready!
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JUSTDOIT011.
2. Stir in water & tomato sauce & chili powder
3. Add in a can of beans (I drained the liquid out of mine) & the cup of frozen corn
4. Cover & simmer for 10 minutes or until ready!
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JUSTDOIT011.
Nutritional Info Amount Per Serving
- Calories: 376.6
- Total Fat: 19.6 g
- Cholesterol: 68.0 mg
- Sodium: 332.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 7.5 g
- Protein: 23.5 g
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