Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

Name: Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 medium baking potatoes; 1/2 head broccoli; 250g frozen peas; small knob butter; 1 dsp mint sauce; 1/2 tsp fennel seeds; 500g cod fillets scaled and pin boned; 100g white breadcrumbs; 2 cloves garlic; 10g anchovy fillets; v small bunch fresh basil; 1/4 - 1/2 fresh red chilli; 20g parmesan; 1/2 lemon; balsamic vinegar; couple of sprigs fresh rosemary; couple sprigs fresh thyme; 1 tbp oil; salt and pepper; 3 rashers pancetta; 2 cloves garlic; 2 tbsp balsamic vinegar; 1 bag (120g) mixed watercress and rocket leaves

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 medium baking potatoes1/2 head broccoli250g frozen peassmall knob butter1 dsp mint sauce1/2 tsp fennel seeds500g cod fillets, scaled and pin boned100g white breadcrumbs2 cloves garlic10g anchovy filletsv small bunch fresh basil1/4 - 1/2 fresh red chilli20g parmesan1/2 lemonbalsamic vinegarcouple of sprigs fresh rosemarycouple sprigs fresh thyme1 tbp oilsalt and pepper3 rashers pancetta2 cloves garlic2 tbsp balsamic vinegar1 bag (120g) mixed watercress and rocket leaves

Directions

follow the instructions on page 142 of Jamie's 30 minute meals book

Serving Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm salad

Number of Servings: 3

Recipe submitted by SparkPeople user WAHZOE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 771.6
Total Fat: 20.4 g
Cholesterol: 110.1 mg
Sodium: 1,348.3 mg
Total Carbs: 91.4 g
Dietary Fiber: 14.2 g
Protein: 59.9 g

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