Healthy Wheat Oat Pancakes

Name: Healthy Wheat Oat Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 22
Ingredients: 2 Eggs; 2 C Milk; 4 Tbsp Olive Oil (Could sub Applesauce?); 2 T Honey; Water as needed; 2 C Whole Wheat Flour; 1 C Whole Grain Oatmeal; 6 tsp. Baking Powder; 1 tsp. Salt; 2 Servings EAS Whey Protein (4 Scoops)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 22

Ingredients

2 Eggs2 C Milk4 Tbsp Olive Oil (Could sub Applesauce?)2 T HoneyWater as needed2 C Whole Wheat Flour1 C Whole Grain Oatmeal6 tsp. Baking Powder1 tsp. Salt2 Servings EAS Whey Protein (4 Scoops)

Directions

Mix all Ingredients together. (Add water to reach desired Consistency.) Heat Skillet, (I have to spray mine w/ Olive Oil), Cook on Med-Med/Low until golden brown. Serve with Apple Sauce or Unsweetened fruit.

Serving Size: Makes 20-24 6.5" Dia Pancakes

Number of Servings: 22

Recipe submitted by SparkPeople user JOELIZACN.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 4.0 g
Cholesterol: 21.9 mg
Sodium: 267.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.0 g
Protein: 5.7 g

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