MUSHROOM & POTATO FRITTATA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP OLIVE OILSPRAY OIL1 LARGE ONION CHOPPED4 MED. POTATOES GRATED12 SHITAKE MUSHROOMS CHOPPED1 CUP EGG WHITES2 WHOLE EGGS1 CUP OF GRATED CHEESE (SWISS, CHEDDAR)6 TBSP SKIM MILK1 TBSP WW FLOUR1/2 TSP BAKING POWDERDASH SALTDASH PEPPERCHOICE OF HERBS (BASIL/DILL/OREGANO/ PARSLEY/ROSEMARY/TARRAGON ETC.)
1. PREHEAT OVEN TO 300F
2.COAT A 8X12 OVEN DISH WITH SPRAY OIL. IN A FRYING PAN ON MEDIUM HEAT SAUTE ONIONS, POTATOES AND MUSHROOMS. PLACE SAUTEED VEGGIES IN DISH.
3. IN A MIXING BOWL, BEAT THE EGG WHITES INTO A WHITE FROTH.
4. IN ANOTHER LARGE MIXING BOWL, BEAT THE WHOLE EAGGS, THAEN ADD MILK FLOUR, BAKING POWDER, SALT AND PEPPER. FOLD IN THE EGG WHITES AND SPRINKLE IN THE HERBS. POUR THE EGG MIXTURE INTO THE DISH WITH THE SAUTEED VEGETABLES. TOP WITH GRATED CHEESE.
5. BAKE 15-20 MINUTES. REMOVE FROM OVEN AND COOL FOR 10 MINUTES BEFORE SERVING.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCES814.
2.COAT A 8X12 OVEN DISH WITH SPRAY OIL. IN A FRYING PAN ON MEDIUM HEAT SAUTE ONIONS, POTATOES AND MUSHROOMS. PLACE SAUTEED VEGGIES IN DISH.
3. IN A MIXING BOWL, BEAT THE EGG WHITES INTO A WHITE FROTH.
4. IN ANOTHER LARGE MIXING BOWL, BEAT THE WHOLE EAGGS, THAEN ADD MILK FLOUR, BAKING POWDER, SALT AND PEPPER. FOLD IN THE EGG WHITES AND SPRINKLE IN THE HERBS. POUR THE EGG MIXTURE INTO THE DISH WITH THE SAUTEED VEGETABLES. TOP WITH GRATED CHEESE.
5. BAKE 15-20 MINUTES. REMOVE FROM OVEN AND COOL FOR 10 MINUTES BEFORE SERVING.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCES814.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 12.2 g
- Cholesterol: 113.6 mg
- Sodium: 423.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.4 g
- Protein: 20.7 g
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