Baked apple walnut oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup whole milk1/2 cup brown sugar, packed1 tbsp butter1/2 tsp salt1/2 tsp ground cinnamon2 cups oats 2 apples, peeled and chopped1 cup walnuts, chopped1/2 cup flax seed, ground1/2 cup water
Preheat oven to 350F.
In a saucepan, heat milk, brown sugar, butter, salt and cinnamon. Add remaining ingredients; mix gently.
Spoon into a greased 2-qt. casserole.
Cover and bake at 350F for 45 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TREEFROGKATE.
In a saucepan, heat milk, brown sugar, butter, salt and cinnamon. Add remaining ingredients; mix gently.
Spoon into a greased 2-qt. casserole.
Cover and bake at 350F for 45 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TREEFROGKATE.
Nutritional Info Amount Per Serving
- Calories: 484.6
- Total Fat: 25.3 g
- Cholesterol: 21.4 mg
- Sodium: 268.3 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 10.9 g
- Protein: 13.7 g
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