Lettuce Wrap w. Cottage Cheese and Kidney Beans

Name: Lettuce Wrap w. Cottage Cheese and Kidney Beans Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Romaine Lettuce (salad) 3 inner leaves; Cottage Cheese 1% Milkfat .5 cup (not packed); Beans red kidney 1 cup; Broccoli fresh .5 cup chopped; Beets fresh .5 cup; Annie's Naturals Tuscany Italian Dressing 2 Tbsp 2 serving

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 3 inner leavesCottage Cheese, 1% Milkfat, .5 cup (not packed)Beans, red kidney, 1 cup Broccoli, fresh, .5 cup, choppedBeets, fresh, .5 cup Annie's Naturals Tuscany Italian Dressing, 2 Tbsp, 2 serving

Directions

Wash the lettuce and dry off well. Spoon on cottage cheese, kidney beans, broccoli and drizzle on the dressing. Enjoy!

Serving Size: Makes THREE Leaf Wraps

Number of Servings: 1

Recipe submitted by SparkPeople user VALVERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 504.7
Total Fat: 16.4 g
Cholesterol: 4.5 mg
Sodium: 1,879.1 mg
Total Carbs: 62.5 g
Dietary Fiber: 20.1 g
Protein: 30.3 g

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Member Reviews

RAPUNZEL53
will try - 7/29/20
GEORGE815
Nice recipe - 7/29/20
ROSSYFLOSSY
Healthy recipe. - 7/29/20
DEE107
nice - 7/17/20
RO2BENT
Interesting - 6/17/20
CD6913562
Nice wrap! - 6/13/20
KATHYJO56
excellent - 1/27/19
FERRARIFITNESS
Wow - the sodium intake in this recipe for 1 serving is HIGH. I would switch the kidney beans out for Eden brand Black soy beans - that will up the protein and dramatically reduce the carbs and I would make my own dressing. - 10/1/18
SHERON1940
This looks wonderful. I just love to find recipes for one that are easy to prepare. This will be a great nutritious lunch. THANK YOU! - 12/28/12