Baked Chickpeas

Name: Baked Chickpeas Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 2 cups chickpeas rinse and drain; 1 Tbsp Balsamic Vinegar; 2.5 tsp soy sauce; 1/2 tsp dried rosemary (may use oregano); 1 tsp maple syrup

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 cups chickpeas, rinse and drain1 Tbsp Balsamic Vinegar2.5 tsp soy sauce1/2 tsp dried rosemary (may use oregano)1 tsp maple syrup

Directions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper. On the baking sheet, add all ingredients and toss to combine. Bake for 20 to 25 minutes. Toss chickpeas once or twice during baking, until the liquid is almost absorbed. Don�t let dry out, remove from the oven when still a little moist. They're meant to still be tender, not crispy.

Serving Size: Two, 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ST0RMEEZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 1,094.0 mg
Total Carbs: 58.2 g
Dietary Fiber: 10.7 g
Protein: 12.3 g

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